Attention: Men Over 40 Who Are Sick & Tired Of Feeling Old, Weak & Sluggish

"Unlock the Secrets to Age-Defying Strength

And Become a Warrior After 40!"

...And Why You Can't Afford to Ignore 

Your Declining Strength,

Vitality, and Well-Being Any Longer"

Listen up friend,

Because this is serious.

If you're on the other side of 40, you've probably felt it—the relentless, creeping feeling of physical decline.

Your energy's sapped.

Your joints crack like a rusty old hinge.

You glance in the mirror, and some washed-up, worn-out version of you glares back.

Depressing?

Hell yes.

Inevitable?

Not on my watch!

And what’s even worse…

Every day you do nothing, you're not just aging—you're decaying.

Don't be the guy who wakes up one morning to find he's turned into a crumbling relic.

But hold up—before you roll your eyes and think, 'Another fitness gimmick,' let me stop you right there.

This isn't some magic pill or overnight hack.

This is about reclaiming your masculine vitality and vigor.

And if you've got the guts to face the ugly truth and do something about it, keep reading.

The Medical Reality of Aging

You might think that losing muscle mass and strength after 40 is just a part of getting older.

Unfortunately, the medical community agrees—but they also offer a path forward.

According to the American Journal of Clinical Nutrition, men lose about 3-8% of their muscle mass per decade after age 30. Worryingly, this decline accelerates after 40. And it's not just cosmetic—it's a life-altering health risk.

Top physicians confirm that as your metabolism slows...

Your risk of conditions like diabetes, heart disease, and osteoporosis significantly increase.

Studies from leading medical journals also reveal that lack of exercise is correlated with chronic diseases and early mortality.

A Problem You Can No Longer Ignore

And don't get me started on the increased risk of heart disease, diabetes, and cognitive decline.

You feel it.

Your family notices it.

And your wife definitely can see it.

It's time to face the music, my friend.

Look, you can't just keep shrugging this off.

This is about more than recapturing your glory days.

This is about your health, your longevity, and damn it—your dignity as a grown man.

Every year you ignore the signs, you're encouraging the aging clock to tick faster than it should.

Meaning, you’re basically asking for the decline ruining your manhood.

Reduced energy, low stamina, weight gain—these aren't just symptoms; they're warning signs.

It's Time To Fight Back

Let me be straight with you - every day you don't take action, you're choosing to become a washed-up statistic. 

A part of the ever-growing number of men over 40 sliding into a life of medication...

Limited mobility...

And compromised quality of life

I'm not saying this to scare you.

I'm saying this to wake you up

I’m saying this to give you the ammunition to fight back.

Because at the moment, no one has got your back.

I’m sure you’ve felt the warning signs of neglected aging decay.

  • Remember that backache you felt last week?

  • Or the exhaustion that now seems to be a permanent fixture? 

  • How about struggling to even get off the sofa?

  • Or how you just don't feel like 'yourself' anymore?

Those aren't isolated incidents; they're red flags. 

Red flags you’ve probably been ignoring up to now.

You can try to tough it out, but here's the brutal truth...

"Time doesn't give a damn about your bravado"...

Let's Get Real Here..

How many times have you sat there...

Feeling the weight of years piling on...

Watching your energy drain away like sand through an hourglass?

How many times have you felt that sinking feeling, knowing you're not the man you used to be?

We're not just talking about missing a step or two.

We're talking about your strength, your stamina, your very essence of being a man evaporating, week by week, year by year.

Your body becoming a prison instead of a temple.

You try to push through, but you know you're not making any real progress.

You're just running in circles, getting nowhere, while your health and energy slip through your fingers.

And I know what you might be thinking...

  • "I'm too busy to focus on my health right now."

  • "I just don't have the energy to start a fitness program."

  • "I hate gyms and I don't want to spend hours working out."

  • "Gyms are too expensive and full of annoying people.”

  • "I'm too old to start now."

Trust me, many guys our age have the same thoughts.

These thoughts have crossed my mind too.

But here's the thing...neglecting your health will only make these problems worse in the long run.

Much worse!

The longer you wait, the more your strength and vitality will decline, making it even harder to get started.

And the less energy you'll have to tackle the other important aspects of your life…

Like your career and family.

But what if I told you there was a way to reclaim your strength...

Boost your energy...

And transform your body...

Without spending countless hours in the gym or completely overhauling your busy lifestyle?

That's Why You Need A Proven System...

A Roadmap...

INTRODUCING...

The GTW Health & Fitness Lifestyle Program

The Last Fitness Program You'll Ever Need

Here's where the GTW Health & Fitness Lifestyle Program (HFLP) changes the game.

The GTW HFLP is that roadmap.

Unlike other 'one-size-fits-all' programs...

GTW digs deep into the unique physiology and psychology of men over 40.

This is not recycled advice you'll find in a 20-year-old's workout guide. No.

This is bespoke. Tailored to give guys our age fast, noticeable results...

Without taxing your aging joints or putting your heart at risk.

And the Primer Level is your entry point...

Defy Aging - The GTW Fitness Battle Plan

The GTW Health & Fitness Lifestyle Program actually consists of 7 levels, but I'll focus just on the Primer Level for now.

GTW uses decades of fitness science, military training principles, and cutting-edge research into a regimen that's designed specifically for men over 40.

This system is even designed for guys who might not be the biggest fans of exercise. 

The truth is, this isn't your average fitness program. 

No, sir.

This is a battle plan.

A plan that targets the specific needs of guys our age...

Combats age-related decline...

And gives you the strength, power and mobility to maximize every day of your life. 

We're talking strength gains, vitality spikes, and a mental toughness that defies your age. 

Imagine the freedom of never having to say 'I'm too old for this’ ever again.

Imagine replacing your daily cocktail of meds with a daily workout that rejuvenates you from within.

Imagine feeling like a battle-hardened warrior every single day...

A warrior that has the strength to take on just about anything.

You deserve to have the power to embarrass guys much younger that you with your energy.

This is the program that gives you the vitality to fully enjoy life to the MAX instead of being a washed-up statistic.

"Hey! I'm Coach Greg and it's my job to get you in the best shape possible, in the shortest amount of time.

My training philosophy is: "Go hard - Get the job done - Then get out and enjoy your life."

You're in for a wild ride with GTW my friend.

- Fitter, Stronger, Happier every day.

Greg Noland

GTW Head Coach

Why Should You Trust Me?

I'm not just talking off the top of my head here...

I’m following the GTW Program every day. Often AM and PM.

From 10 years of karate training, to my time in the military...

To training with not one, but four world champion Thai boxers for almost 5 years...

I've gone through the physical grind most men could only imagine.

But as age crept in, even I had to adapt.

I attended Barça Universitas run by FC Barcelona where I achieved professional diplomas in Strength & Conditioning and Sports Nutrition.

I've poured years of hard-earned experience and research into developing the GTW Health and Fitness Lifestyle Program. Focusing on the unique challenges and opportunities that come with being over 40.

The Primer Level isn't some fad; it's a battle-tested program that physicians and physiologists would endorse.

And the perfect entry point for guys who have not trained for a while.

The Science Behind GTW's Primer Level

Medical professionals, renowned gerontologists, and fitness experts all agree that building muscle after 40 is essential to slow the aging process.

Here are some key points they emphasize:

Prevents Sarcopenia - This is as dangerous as corrupt politicians. Fight it at all costs. This is the age-related loss of muscle mass and strength that starts about 30, and accelerates especially after 40. Building and maintaining muscle through GTW resistance training will help you fight back against this decline.

Improves Metabolism - As people age, their metabolism tends to slow down, making it easier to gain weight and harder to lose it. Building muscle helps boost metabolism, leading to more efficient calorie burning and weight management.

Enhances Bone Health - GTW's style of training not only strengthens your muscles but also increases bone density. This is crucial for preventing osteoporosis and reducing the risk of fractures, which become more common with age.

Promotes Hormonal Balance - Resistance training stimulates the production of hormones such as testosterone and growth hormone, which play key roles in muscle growth, metabolism, and overall health. Maintaining optimal hormone levels is essential for healthy aging.

Supports Joint Health - Strengthening the muscles around the joints can help alleviate joint pain and stiffness, improving mobility and reducing the risk of age-related conditions such as osteoarthritis.

Enhances Functional Independence - Building muscle improves overall physical function and mobility, making everyday tasks easier to perform and reducing the risk of falls and injuries. This promotes independence and a higher quality of life as people age.

Boosts Mental Well-being - GTW's high-intensity workouts will boost your mental health, such as reducing stress, anxiety, and depression. You'll also enhance cognitive function and promote a positive outlook on life.

The Consensus Among Health Experts Is Clear...

Building muscle after 40 is not only beneficial but ESSENTIAL for maintaining

health, vitality, and independence FOR MEN OVER 40.

How Would Your Life Improve If...

  • You could liberate yourself from the suffocating grip of fatigue and lethargy, waking each morning with a fire in your belly and boundless energy in every step.

  • You could sculpt a physique that commands attention and respect, radiating confidence and strength.

  • You can arm yourself with unbreakable mental fortitude, allowing you to tackle life's challenges head-on with unwavering confidence.

  • You could say goodbye to nagging aches and pains, as your strength and flexibility soar.

  • You could reignite the flames of passion and intimacy in your relationships, as newfound energy and vitality breathe new life into every embrace and tender moment.

  • You could regain control of your long-term health, reducing the risk of age-related illnesses.

  • You could ignite your spark of ambition, propelling you towards your goals & dreams with a fierce determination that refuses to be extinguished. 

  • You could taste the sweet victory of physical triumphs you once thought impossible, shattering the chains of self-doubt and limitation.

  • You could cultivate a sense of pride and accomplishment that spills over into every aspect of your life.  

  • You could embrace a future filled with boundless possibilities, ensuring you've got the strength and resilience to enjoy life's adventures well into your golden years.  

Unleash Your Potential with GTW Primer Level...

A Sneak Peek at What's Inside

Here's a small glimpse of this game-changing program and why it stands in a class of its own versus gyms, gurus and all the “magic button” promises out there...

Everything You Get:

When you enroll in the GTW Primer Level today, you'll get instant access to everything you need to achieve a profound transformation in your health, performance, and life, including:

Quick Start Guide: This comprehensive yet concise guide covers everything you need to know to hit the ground running with GTW, including an overview of the program's core principles, protocols, and success strategies.

Warm-Up Guide: This is a detailed manual on how to properly warm up before each training session. It includes specific exercises and routines designed to prime your body for optimal performance and reduce the risk of injury.

Main Workout Guide: This is the heart of the GTW training system, featuring a complete library of cutting-edge exercises specifically engineered to build strength, burn fat, and enhance overall fitness in men over 40. This guide utilizes our unique ‘Flexible Training Protocols’ where every workout consists of adaptable routines to cater to all fitness levels, goals, previous injuries and personal preferences.

Training Guide: An in-depth resource that covers everything you need to know about the science and application of effective training, including how to optimize your form, tempo, intensity, and recovery for maximum results.

GTW Progress Tracking System: This is the real jewel in the GTW crown – a revolutionary system that allows you to track your progress, analyze your performance, and fine-tune your approach for optimal results. The GTW Progress Tracking System is like having a personal coach and accountability partner built right into the program, ensuring that you stay on track and achieve your goals as efficiently and effectively as possible.

But wait, there’s more...

Daily Emails: As a GTW Primer Level member, you'll receive daily emails packed with valuable insights, tips, and strategies to help you optimize your health, performance, and mindset. These emails serve as a powerful source of ongoing education, inspiration, and accountability, keeping you engaged, motivated, and on track towards your goals. From cutting-edge research and expert advice to success stories and practical action steps, our daily emails are an essential component of your transformation journey.

And to also increase your chances of success on the Primer Program…

Exclusive Community and Lifestyle:

Another huge aspect fighting for you is the GTW exclusive community and lifestyle that comes with being a member of the Grey Top Warriors Tribe. When you join the Primer Level, you'll become part of a tight-knit brotherhood of like-minded men who are all committed to unlocking their ultimate potential and living life to the fullest.

You'll have access to our private online community, where you can connect with fellow members, share your experiences, and receive ongoing support and motivation from your tribe. You can deepen your knowledge, forge powerful connections, and immerse yourself in the GTW lifestyle.

But more than that, you'll become part of a movement – a rising tide of men who are redefining what it means to live a successful, fulfilling, and impactful life. You'll be surrounded by people who challenge you to grow, inspire you to dream bigger, and support you in becoming the best version of yourself.

This is the true power of the Grey Top Warriors Tribe – a community of men who are united by a common purpose, passion, and commitment to excellence. And when you join the Primer Level, you'll become an integral part of this powerful brotherhood.

Discover the GTW Edge...

5 Ways We're Revolutionizing Fitness for Men Over 40

It all comes down to five key factors:

  1. Holistic Approach: GTW recognizes that true fitness success requires a holistic approach that addresses every aspect of your health and performance – from your physical training and nutrition to your mindset, lifestyle habits, and social support. By providing you with a comprehensive system that integrates all of these elements, GTW empowers you to achieve a level of transformation that goes way beyond the scope of typical fitness programs.

  1. Cutting-Edge Protocols: One of the main reasons why most people fail with fitness programs is because they are usually a random concoction of standard exercises thrown together - the cookie-cutter approach.

In contrast, GTW is built on the latest scientific research and real-world testing, with training protocols and lifestyle strategies that are specifically designed to optimize health, performance, and longevity for men over 40. From our proprietary strength training system to our targeted nutrition and recovery protocols, every element of the GTW Health & Fitness Lifestyle Program is engineered to help you achieve maximum results in minimum time.

  1. GTW’s Progress Tracking System: Another huge reason why so many guys quit training is because they don’t see results. Why should they put themselves through all this hard graft if they’re not achieving their goals? The GTW Progress Tracking System fixes all that by providing you with a clear, data-driven way to measure your progress and stay motivated. With regular assessments, personalized feedback, and visual representations of your gains, you'll always know exactly how far you've come and what you need to do to keep moving forward. 

  1. GTW’s Accountability System: Another common success crusher is going it alone. With no one to push you on your 'lazy' days (we all have them). GTW's Accountability System, featuring daily check-ins and personalized coaching, ensures that you always have the support and motivation you need to stay on track. Whether you need a gentle nudge or a firm kick in the butt, your accountability coach will be there to keep you focused and committed to your goals.

  1. GTW's Immersive Community: At its core, GTW is more than just a program – it's a thriving community of like-minded men who are committed to unlocking their ultimate potential and living life to the fullest. When you join the Primer Level, you become part of this powerful tribe, with access to ongoing support, accountability, and motivation from your fellow members and our team of expert coaches. You'll never have to go it alone on your journey of transformation – you'll have a band of brothers standing beside you every step of the way.

Beyond Fitness...

The Profound Emotional Benefits of the GTW Lifestyle

But the real power of GTW lies not in the features or mechanisms of the program, but in the profound emotional benefits and life-changing outcomes it delivers. 

When you commit to the Primer Level and embrace the GTW lifestyle, you'll experience:

A renewed sense of vitality, energy, and enthusiasm for life - as if you've tapped into a hidden wellspring of youthful vigor and potential.

Unshakable confidence and self-assurance - knowing that you have the tools, strategies, and support you need to overcome any obstacle and achieve your most ambitious goals. There’s no denying the fact that strong, healthy men have increased confidence and a zest for life. Use this newfound confidence to revitalize your most important relationships. 

Deep fulfillment and pride in the man you see in the mirror - as you witness your body, mind, and spirit transform before your very eyes.

Stronger, more meaningful connections with the people you care about most - as you show up with greater presence, authenticity, and love in every interaction.

A profound sense of purpose and meaning - as you align your actions with your highest values and make a lasting impact on the world around you.

In short, GTW isn't just about helping you achieve better health or a fitter physique – it's about empowering you to live your best life, in every sense of the word.

It's about unlocking the ultimate version of yourself and experiencing a level of success, joy, and fulfillment that most men only dream of.

The GTW Guarantee...

Your Risk-Free Journey to Remarkable Results

Of course, we understand that committing to a program like GTW can feel like a big decision. You may have doubts or concerns about whether it's really possible to achieve such profound transformation, especially as a man over 40.

But the truth is, age really is just a number. Your potential for growth, performance, and vitality is limitless – no matter how old you are or what challenges you've faced in the past. The only thing holding you back is the belief that you're somehow "past your prime" or that your best years are behind you.

GTW is here to shatter those limiting beliefs and show you what's truly possible when you have the right tools, strategies, and support in your corner. The GTW proven system has helped thousands of men just like you achieve remarkable transformations in their health, performance, and lives – regardless of their age, background, or starting point.

With our unbeatable money-back guarantee, you can experience GTW's life-changing benefits for yourself 100% risk-free. We're so confident in the power of our program that we'll refund your entire investment if you don't see remarkable results within the first 180 days.

So if you're ready to take control of your health, unleash your full potential, and live the extraordinary life you deserve, then there's never been a better time to join the Grey Top Warriors Tribe.

Settle for Less or Unleash Your Potential...

The Choice is Yours

Now, you’ve come to a crossroads with two options ahead…

So, as you stand at this crossroads, you have two options before you.

Two paths you can choose to take…

Option 1: Do Nothing

The first option is to do nothing.

To click away from this page and go back to your normal life, settling for the status quo and accepting the inevitable decline that comes with aging.

You can continue to watch your strength, energy, and vitality slowly slip away, feeling powerless to stop it. You can keep going through the motions, wondering what might have been if you had taken action when you had the chance.

And as the years go by, you'll look back with regret, knowing that you had an opportunity to change the trajectory of your life – to become the strongest, most vibrant, and most fulfilled version of yourself – but you let it pass you by.

You'll watch as your muscles waste away, your ‘man’ hormones evaporate, your belly grows even bigger and softer, and your zest for life fades into a distant memory.

You'll feel the weight of lost potential and missed opportunities, wondering what you could have achieved if only you had the courage to take that first step.

And worst of all, you'll know deep down that you settled for a life far beneath the one you were capable of living – not because you lacked the potential, but because you lacked the resolve to unleash it.

Option 2: The GTW Future

But there is another option. A path that leads to a very different future for you – a future of strength, vitality, and limitless possibility. And that path begins with a single decision – the decision to join the Grey Top Warriors Primer Level and commit to unlocking your ultimate potential.

When you choose this path, everything changes.

  • You'll wake up each morning feeling strong, energized, and ready to tackle the day with unbridled enthusiasm.

  • You'll attack your workouts with intensity and purpose, witnessing your body transform before your very eyes.

  • You'll feel the surge of confidence and power that comes with knowing you're becoming the ultimate version of yourself, inside and out.

But the benefits go far beyond the physical.

As a GTW member...

  • You'll experience a profound shift in your mindset and outlook on life.

  • You'll develop unshakable mental resilience, able to overcome any challenge or obstacle that stands in your way.

  • You'll cultivate a deep sense of purpose and meaning, aligning your actions with your highest values and making a genuine difference in the world around you.

  • You'll forge unbreakable bonds with your fellow tribe members, surrounded by a community of men who inspire you, support you, and push you to be your best.

  • You'll experience a rich sense of camaraderie and belonging, knowing that you're part of something bigger than yourself – a movement of men who are redefining what's possible at any age.

And as you look to the future...

  • You'll feel a profound sense of excitement and possibility.

Because with GTW in your corner...

  • You'll know that your best years are always ahead of you.

That no matter how old you are or what challenges you face, you have the tools, strategies, and support you need to keep growing, thriving, and living life to the fullest.

This is the GTW future – a future of strength, vitality, and limitless potential.

A future where you're not just surviving, but thriving in every sense of the word.

A future where you're able to look back on your life with a deep sense of pride, fulfillment, and joy, knowing that you made the most of every moment and achieved the extraordinary.

And it all starts with your decision to join us today.

An Offer You Can't Refuse...

Join GTW Primer Level Today and Unlock This Huge Discount

So if you're ready to take the first step on this life-changing journey, then I invite you to join the Grey Top Warriors Primer Level today.

And to reward you for taking action, I'm offering a huge discount, almost 60%.

The normal price for the Grey Top Warriors Primer Level is $69, but today your investment is only $29.


But this special offer won't last long. In order to maintain the integrity and exclusivity of our tribe, we're only opening up a limited number of spots in the Primer Level this month. And once those spots are filled, this offer will be gone for good.

So if you're serious about unleashing your ultimate potential and joining the ranks of the most successful, fulfilled, and impactful men over 40, then the time to act is now.

Zero Risk, Infinite Rewards...

Our 180-Day Money-Back Guarantee

And if at the end of those 180 days, you don't feel stronger, leaner, more energized, and more fulfilled than ever before – if you don't see real, tangible results in your health, performance, and life – then simply let us know, and we'll refund every penny of your investment, no questions asked.

We're taking on all the risk, so you can experience the life-changing benefits of GTW with complete peace of mind. You have nothing to lose, and everything to gain.

So, are you ready to take control of your health, unleash your ultimate potential, and join the ranks of the most successful, vibrant, and fulfilled men over 40?

Then click the button below to enroll in the Grey Top Warriors Tribe Primer Level now, and let's start your journey to the extraordinary together.

Remember, this special offer won't last long. The clock is ticking, and your opportunity to join us is fading with every second that passes. So don't wait another moment to make the decision that could change the trajectory of your life forever.

Take action now, and let's unlock the ultimate version of you together. Your future self will thank you.

See you on the inside,

Coach Greg

The Grey Top Warriors Tribe

P.S. - If you're still on the fence about joining the Grey Top Warriors Tribe Primer Level, let me ask you this...

  • What if just one idea, one strategy, or one breakthrough you experience inside the program could change the trajectory of your health, your performance, and your life forever?

  • What if by this time next year, you could look back and hardly recognize the man you used to be – because you've transformed so profoundly, inside and out?

  • What if you could walk through life with the unshakable confidence and vitality of a man who knows he's fulfilling his ultimate potential – and inspiring others to do the same?

  • Would that be worth the investment in yourself?

We've seen it happen time and again with our tribe members.

Men who came to us feeling stuck, frustrated, and hopeless – but who left transformed, empowered, and unstoppable.

Men like Mike, a 52-year-old software executive who had all but given up on his health and happiness:

"Before GTW, I was in a dark place. I was overweight, chronically stressed, and deeply unhappy with the direction of my life. I had tried every diet, workout program, and self-help book out there, but nothing seemed to stick. That is, until I found the Grey Top Warriors Tribe. From the moment I joined the Primer Level, everything changed. The training protocols, lifestyle strategies, and support were unlike anything I had ever experienced. And the results spoke for themselves. Within a matter of months, I had shed 18 pounds of fat, reclaimed my strength and energy, and developed a profound sense of purpose and fulfillment. GTW didn't just change my body – it changed my entire life. And I know that if I can do it, anyone can."

This is the power of the Grey Top Warriors Primer Level – the power to transform not just your health and fitness, but your very identity and way of being in the world.

And it's a power that's waiting for you to claim it.

So I'll ask you one more time...

Are you ready to take control of your destiny, and become the man you were always meant to be?

Then take action now, and join us inside the Grey Top Warriors Tribe Primer Level. Your ultimate potential is waiting to be unleashed.

social proof #3 (fb screenshots)

A Reminder of What You're Getting Today...

  • Quick Start Guide

    This comprehensive yet concise guide covers everything you need to know to hit the ground running with GTW, including an overview of the program's core principles, protocols, and success strategies.

  • Warm-Up Guide

    This is a detailed manual on how to properly warm up before each training session. It includes specific exercises and routines designed to prime your body for optimal performance and reduce the risk of injury.

  • Main Workout Guide

    This is the heart of the GTW training system, featuring a complete library of cutting-edge exercises specifically engineered to build strength, burn fat, and enhance overall fitness in men over 40. This guide utilizes our unique ‘Flexible Training Protocols’ where every workout consists of adaptable routines to cater to all fitness levels, goals, previous injuries and personal preferences.

  • Training Guide

    An in-depth resource that covers everything you need to know about the science and application of effective training, including how to optimize your form, tempo, intensity, and recovery for maximum results.

  • GTW Progress Tracking System

    This is the real jewel in the GTW crown – a revolutionary system that allows you to track your progress, analyze your performance, and fine-tune your approach for optimal results. The GTW Progress Tracking System is like having a personal coach and accountability partner built right into the program, ensuring that you stay on track and achieve your goals as efficiently and effectively as possible.

  • Daily Emails

    As a GTW Primer Level member, you'll receive daily emails packed with valuable insights, tips, and strategies to help you optimize your health, performance, and mindset. These emails serve as a powerful source of ongoing education, inspiration, and accountability, keeping you engaged, motivated, and on track towards your goals. From cutting-edge research and expert advice to success stories and practical action steps, our daily emails are an essential component of your transformation journey.

  • Exclusive Community and Lifestyle

    Another huge aspect fighting for you is the GTW exclusive community and lifestyle that comes with being a member of the Grey Top Warriors Tribe. When you join the Primer Level, you'll become part of a tight-knit brotherhood of like-minded men who are all committed to unlocking their ultimate potential and living life to the fullest.

FAQ

FEEL BRILLIANT AND GLOWING FOR THE ENTIRE 9 MONTHS. 

- BODY SCRUB DESIGNED FOR BOTH MUM & BUB -

Made with all natural, hand selected, mineral and botanical ingredients to leave you with soft, clean and hydrated skin whilst providing you with a magnesium boost.
Invigorate your senses and revitalize skin cells from the comfort of your bathroom with our healing scrub. After dampening your skin with warm water, gently massage a handful of scrub into your skin to polish away dull skin cells.

What if I don't like exercising or struggled to stick with programs in the past?

The Primer Level is designed to help you overcome these challenges. Primer is designed to be as short as possible if that’s what you want, while still helping you improve your health and fitness. The program also focuses on building a positive, sustainable relationship with exercise. We address mindset, nutrition, and lifestyle factors to create lasting change. The GTW tribe and accountability system will keep you motivated, even on difficult days. With GTW, you'll develop a healthy, lifelong approach to fitness.

When will I see results with the Primer Level?

While individual results will vary, many GTW members see noticeable improvements in their strength, energy, and body composition within the first 30 days. Our iron-clad 180-day money-back guarantee ensures that you have ample time to experience the full benefits of the program.

How long does the Primer Level last?

The GTW Primer Level is designed as a 6-week program, providing you with the knowledge, tools, and support to kickstart your transformation. However, we understand that life can sometimes get in the way, which is why we allow members to take up to 16 weeks to complete the level at their own pace.

How does the Progress Tracking System work?

For our Progress Tracking System, you record what you achieve in all your workouts in the tracking sheets provided. Then you upload them to our system via a weekly email reminder. Then one of our coaches will analyze your data and get in touch with feedback when needed.

Do I need any special equipment to follow the Primer Level program?

The GTW Primer Level is designed to be flexible. While access to basic workout equipment is helpful, all levels of the program can be done without any extra equipment. But to increase your gains and enjoyment, we do advise investing in certain pieces of equipment such as a pull-up bar.

What makes the Primer Level different from other fitness programs?

The GTW Primer Level is designed specifically for men over 40, focusing on a holistic approach that combines cutting-edge training protocols, nutrition strategies, and lifestyle optimization techniques to help you achieve your best health, performance, and longevity.

When will I see results with the Primer Level?

While individual results will vary, many GTW members see noticeable improvements in their strength, energy, and body composition within the first 30 days. Our iron-clad 180-day money-back guarantee ensures that you have ample time to experience the full benefits of the program.

Is there a minimum commitment required for the Primer Level?

We would advise you commit to at least two sessions per week, 3 even better. Each of your sessions should last at least 15 minutes. In our experience, if you commit to the minimum, you’ll be so happy with your results, you’ll extend your commitment.

What happens after I complete the Primer Level?

Upon completing the Primer Level, you'll be able to progress to Level One. You should continue your journey to transforming your health and fitness. Our goal is to provide you with the tools, knowledge, and support you need to make lifelong improvements in your health and performance.

Is there a guarantee?

Our 180-day money-back guarantee serves as a safety net for those who may have their training interrupted due to unforeseen circumstances. This ensures that you have the flexibility to work through the program on a timeline that suits your unique needs and lifestyle, without feeling rushed or pressured.

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GTW's 180 day guarantee